What is the best position for sleeping and resting well?

For many experts, the best sleeping position is on your sidein the fetal position. It is proven that the quality of sleep and from rest it increasesas it guarantees the alignment of column. Furthermore, prevents back pain, improves breathing and reduces snoring.

It is highly recommended place a pillow between your thighsto prevent your knees from hitting each other. Furthermore, this pillow will guarantee perfect stability in lateral decubitus throughout the night.

It is also advisable to always rest on a pillow. memory foam high resistence. Choose one with memory. In other words, it “remembers” your posture when you lean into it.

While Some doctors say sleeping on your stomach poses no significant risksthis is the position that presents the greatest contraindications, as it creates more tension in the cervical region. It also subjects the spine to harmful arching. Resting on your stomach can cause tendonitis, low back pain, and neck pain.

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Advice on the best sleeping positions if you suffer from certain health conditions

We’ve already seen the theory. Sleeping on your side is the best position, according to experts. However, not all of us can do this. Due to various conditions, some people must find alternative ways to position their body and rest.
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1. If you have back pain

The best position to sleep if you suffer from back pain is on your side. It is the one in which the natural curvature of the spine is most respected.

2. If you suffer from back pain

If you suffer from back pain, it is best to sleep on your side. Choose to place a pillow between your legs to release pressure from your lower back. However, if you prefer, you can also turn it face up. Of course: always place a pillow under your knees to keep the lumbar curvature relaxed.

3. If you have neck pain

In this case, the best position to rest will be on your back. Remember to help yourself with a good memory foam pillow. Align it with your shoulders, so that it supports your upper body well and eases cervical tension.

4. If you are pregnant

Without a doubt, apart. On the one hand it eliminates pressure on internal organs, on the other it promotes blood circulation. It also prevents the uterus from compressing the vena cava, which is very harmful to the arterial system.

5. If you have a cough

Sleeping on your back or side can cause mucus to build up, leading to coughing fits. Therefore, if you are lying on your back, place a pillow under your neck to slightly raise your head. However, avoid lifting it excessively, as this could cause injury to the cervical spine.

6. If you want to lose weight

Believe it or not, there is a sleeping position that promotes weight loss: lying on your stomach. This position promotes good circulation, which will allow you to eliminate more liquids during the night.

7. If you want to avoid increasing the hump

In this case, it’s sideways. To do this, place your knees slightly bent at a 90-degree angle. Additionally, you can place a pillow between your calves to keep your spine and hips aligned.

8. If you suffer from sleep apnea

The best position is lateral, to help keep the airways open.

9. If you have sciatica

If the sciatic nerve is inflamed, it is best to lie on your side, with a pillow under your neck and another pillow between your legs, to keep your spine aligned. Alternatively, you can sleep on your stomach, placing a pillow under your knees.

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Any clarification regarding the issues present in this article must be requested from the competent authorities or specialized professionals. In drafting this document, every effort has been made to provide correct and clear information. Generali Seguros, SA is not responsible for the outcome of any acts or actions decided or undertaken solely on the basis of the information contained in this document. Generali Seguros, SA does not intend, through this document, to provide medical advice, therefore the customer is encouraged to consult professionals to obtain the appropriate advice for his particular case.