Fluid retention it is a health problem with a wide variety of causes. In some cases, it can cause discomfort and changes in body shape. In others, it could be the first sign of a serious illness. Swollen legs, abdomen and feet are some of the symptoms common symptoms of fluid retention OR edema. But how do you know if you suffer from water retention?
In this article we explain what medical specialty must appeal, to find out if you suffer from fluid retention and we share some ways to combat it.
Here’s a summary of all the topics we’ll explore:
- What is water retention and what are its symptoms?
- What are the health risks and complications of fluid retention?
- What are the causes of fluid retention?
- Symptoms of fluid retention
- Treatment for fluid retention
- Ways to fight fluid retention
- What lifestyle habits prevent fluid retention?
- Frequently asked questions
What is water retention and what are its symptoms?
Fluid retention or edema is swelling caused by excess interstitial fluidthat is, the liquid that covers the cells. It occurs when the body is unable to balance fluid production and is more common in women.
Normally an edema forms around the ankles and inside legs. However, it is not uncommon for fluid accumulation to occur in the stomachnas eyelidsno arm or inside hands.
It is important to highlight that although the body is made up of 50% to 60% water, it must be able to regulate itself. Therefore, fluid retention or accumulation is an abnormal reaction.
What are the health risks and complications of fluid retention?
The body begins to retain fluids and increase blood volume. This causes congestion of the veins, enlargement of the liver and accumulation of fluid in body cavities, such as the abdominal cavity.
What are the causes of fluid retention?
There isn’t always a single cause. Furthermore, its appearance is progressive and begins to become evident only as the years pass. However, among the most common causes are:
- Hormonal changes. Common in women due to hormonal changes that occur during pregnancy, menstrual cycles, and menopause;
- Usage of very tight clothes;
- Overweight;
- Sedentary lifestyleas it prevents the body from balancing the production of liquids;
- Standing for many hours;
- Diet with excess salt. Symptoms can appear even when there is lack of vitamins and mineralssuch as magnesium and potassium;
- Take of some drugs;Diseases of the circulatory system
- Kidney diseases which prevent the correct elimination of liquids from the body;
- Liver diseases;
- Thyroid diseasesas or hypothyroidism;
- Heart disease OR poor blood circulation;
- Some types of cancersuch as kidney, ovarian or liver cancer.
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Symptoms of fluid retention
How do you know if you suffer from fluid retention? Here are the main symptoms:
- Feeling of heavy legs;
- Feeling that clothes are tighter than normal;
- Swelling in certain parts of the body, such as the knees or feet;
- Appearance of nodules on the legs due to poor circulation;
- Abdominal distension;
- Urinate less frequently than usual;
- Notice firmer, brighter skin;
- Weight gain;
- Sensation of joint stiffness, especially in the ankles and toes;
- Cramps;
- Run your finger over a part of your body and leave a mark on the skin for a few seconds.
Treatment for fluid retention
If you suffer from water retention, first of all, ask your doctor for advice. Treatment of this condition must begin with solving the problem causing it. Many people who suffer from water retention also suffer from heart failure. Furthermore, the treatment is based to eliminate fluid retention loop diuretic drugs, such as furosemide. Obviously, these should not be taken without your doctor’s advice.
Why not start with a consultation onlineto clarify all questions? Did you know that the Health insurance by Generali Tranquilidade guarantees two free online consultations per year, in the Base, Corn and Top options? Answer your questions and secure the support you need for your health and well-being.
Foods that fight water retention
Improving your diet is essential to help your body control body fluids. Therefore, it is recommended to eat the following foods:
- Sauce – contains diuretic compounds;
- Artichoke – it is digestive and helps kidney function;
- Asparagus – it is one of the best natural diuretics, which makes it an ideal food against water retention;
- Tomato – rich in potassium, therefore, it is a natural diuretic;
- Here’s what – it is composed of 95% water and promotes the elimination of water;
- Watermelon and melon – they help eliminate excess water and sodium and have a high electrolyte content;
- Lemon – it is a powerful diuretic and antioxidant;
- Eggplant – has a low carbohydrate content;
- Here – helps relieve the feeling of swelling;
- It flows – this vegetable also has purifying and detoxifying properties;
- cucumbers – extremely hydrating. Furthermore, it promotes the circulation of liquids in the body;
- Pineapple – facilitates digestion because it is rich in bromelain.
Homemade ways to fight fluid retention
In addition to eating the foods listed above, there are other options worth trying:
Drink 1.5 liters of water a day
Although it may seem contradictory, keeping your body hydrated stimulates fluid control in the body. Drinking water facilitates purification and restores water balance.
Drink tea for fluid retention
Some herbs have properties that make it easier to use the bathroom more frequently. Opt for herbal teas (infusions) of elderberry, dandelion, horsetail or birch.
Drink detoxifying vegetable broths
A broth prepared with onion, celery or parsley helps to purify the body. You can choose to drink it as a snack, between main meals.
Get used to pairing tea
This typical Argentine drink is also one of the best remedies against water retention. The type of yerba mate used for tea normally contains chamomile, pennyroyal, boldo or lime blossom, among others.
Lymphatic drainage
Lymphatic drainage is a massage that stimulates the lymphatic system and reduces swelling. Performing recurring lymphatic drainage massages, in addition to alleviating edema and improving well-being, has other effects, such as the reduction of cellulite. You can consult a masseur or physiotherapist.
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