Stomach ache: how to relieve and prevent stomach ache?

Nutrients and vitamins beneficial for the stomach

On the other hand, the foods rich in vitamins A, B12, C and E, folic acid and zinc They help preserve the gastric mucosa and prevent problems such as gastritis, ulcers and esophageal reflux.

Tome notes:

• vitamins A: green leafy vegetables (e.g. spinach, broccoli and cabbage). Its antioxidants and nutrients help reduce inflammation of the gastric mucosa;
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• vitamin B12: beef or chicken offal, poultry, fish (salmon and tuna), seafood, eggs and dairy products. Maintain and repair the cells that make up the mucosa. Usage: those who are lactose intolerant should consume lactose-free milk and dairy products;
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• vitamin C: present in many foods, particularly in citrus fruits (orange and lemon), strawberry, kiwi and tomato. It’s very important inside wound healinglike ulcers. Usage: those suffering from gastritis or ulcers can replace citrus fruits with bananas, melons and raisins;
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• vitamin E: present in oats and other whole grains. The fibers that compose them help digestion and evacuation and protect the stomach, reducing irritation caused by gastric acids;
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• folic acid: mainly exists in dark green leafy vegetables (e.g. arugula and spinach), legumes (lentils), good fats and avocado. Folic acid helps cell regenerationincluding that of the gastrointestinal tract;
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• zinc: is located in red meat, poultry, seafood (oysters, crab), pumpkin seeds, sunflower seeds, almonds, whole grains and egg yolks. This mineral is essential for the correct functioning of the digestive system. It helps maintain the intestinal mucosa, recover from diarrhea and contributes to digestion, nutrient absorption and cell repair.
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Stomach pain: how to relieve it

Here are some tips to relieve stomach painknowing that, if they are prolonged or recurrent, it is advisable to consult a doctor:

• calming herbal teas – tea chamomile, fennel or mint helps relax the stomach and relieve cramps;
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• digestive herbal teas, ginger or fennel – ginger herbal tea has anti-inflammatory properties and fennel helps reduce gas and improve digestion;
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• a hot water bottle on the stomach can help relieve pain;
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• eat one chicken soup bring to a meal;
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• over-the-counter medications to relieve pain. Consult your pharmacist.

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Frequently asked questions

Are stomach pains during pregnancy worrying?

Hormonal changes and the increase in size of the uterus caused by pregnancy can cause stomach pain. However, if they are intense and do not subside, you should contact your doctor. As well as if they are accompanied by other symptoms such as bleeding, fever or vomiting.

When is stomach pain in children a cause for alarm?

Abdominal pain in infants and children is quite common. Almost all parents of newborns or one-month-olds have to deal with this crampy pain of your children.

In addition, children often have stomach pain caused by gastroenteritis. In fact, every year 10% of children under 5 years old in Portugal go to the emergency room with gastroenteritis.

However, it is better to consult your doctor when stomach pain is accompanied by other symptoms, namely: high fever, persistent vomiting, blood in the stool, abdominal discomfort on the right side (may indicate appendicitis), prolonged pain (for more than 24 hours), prostration, refusal to eat or drinkor when the the pain prevents the child from playing.

Not sure if you should go to the emergency room? Solve your doubts with us. THE health insuranceAND General Peace of mind gives access to requests online com specialists in general and family medicine and paediatrics.