Natural products to lower blood pressure
It is worth mentioning some home remedies to lower high blood pressure, made with natural products that everyone has at home.
For example, lemon juice. Simply cut a lemon in half and squeeze the juice into a glass. Mix it with water. The more water you add, the more it dilutes the bitter taste. Lemon juice has diuretic and hydrating properties.
Drinking liquids promotes good circulation and therefore reduces blood pressure.
✅ But remember: lemonade sugar free.
Few people know this herbal teas are an excellent ally for those with high blood pressure. Furthermore, they are natural and healthy drinks, which help your overall well-being. Choose horsetail, valerian or olive leaf tea.
Tips for maintaining healthy blood pressure
For most people who suffer from high blood pressure, this condition is chronic. That’s why, It is essential to keep levels stable. Here are five tips that help:
1. Reduce salt consumption
Sodium is a mineral that can dangerously increase blood pressure. For this reason it is recommended limit consumption to 2300 mg per day. Of course, a diet below this limit is even more beneficial.
To do this, use less salt in cooking and avoid products with a high salt content. For example, pre-cooked dishes, sauces, salted dried fruit And soy sauce. Choose to season your dishes with spices and always read food labels.
2. Follow a healthy diet to reduce tension
Try making a healthy dietwhich includes adequate portions and a balance of proteins, carbohydrates and healthy fats. Eat fruits and vegetables every day and always choose fresh, seasonal products.
3. Monitor your weight
People with high blood pressure should watch their weight. It is normal for blood pressure to increase as you gain weight, although this is not always the case. Weigh yourself regularlyto check if it is within the limits recommended by your doctor.
4. Get quality sleep
Poor sleep increases hypertension. Some conditions such as sleep apnea, restless legs syndrome or insomnia cause an increase in blood pressure.
Avoid looking at devices with screens (computer, tablet, cell phone) 1 hour before going to bed and try rest 8 hours a day.
👉 Discover some simple tips to sleep better.
5. Do it controls regular doctors
Prevention is the best medicine, as the popular saying goes. In fact, the prevention, which includes surveillance and controlit is a way to anticipate illnesses that, over time, could worsen your health.
If you have high blood pressure, you should see your doctor more often. Have a health insurance can be a valid help in this sense.
With the insurance of General Peace of mindyou can go to any private practice, clinic or hospital that is part of ours partner networkmake an appointment and get tested if necessary. You can also choose a doctor, hospital or clinic that is not part of the partner network and receive reimbursement online expenses, within 72 working hours.
👉 Find out how regularly you should undergo checks.
Factors affecting blood pressure
To find out if you have high blood pressure, you should take regular measurements. However, there are some behaviors that can skew the results.
Find out what they are:
- measure blood pressure as soon as you wake up will give a lower result than the real one;
- it is not advisable exercise first measure blood pressure;
- keep quiet during measurement. Talking can influence the outcome;
- cross your legs, when measuring blood pressure, it can increase the result;
- smoke us 30 minutes preceding the measurement also increases blood pressure;
- adjust the clamp Blood pressure measurement is essential. Do not overtighten. Even placing it on top of clothing can affect the result;
- ter a full bladder slightly increases blood pressure;
- don’t expose yourself to situations of stress before the test. You can get a higher result;
- avoid a caffeine or alcohol the day you will measure your blood pressure.
Frequently asked questions
When is blood pressure considered high?
Arterial hypertension is defined when the maximum pressure is greater than or equal to 14 or the minimum pressure is greater than or equal to 9.
What are the risk factors for hypertension?
Overweight, a sedentary lifestyle, a high alcohol consumption oh poor diet. There is one more hereditary component in arterial hypertension. If this is your case, all the more reason to check it regularly.
Is it possible to lower blood pressure with food alone?
The food It can help lower blood pressure. A diet with this goal should include little or no salt and foods rich in calcium, magnesium, or potassium.
Does blood pressure increase or decrease after meals?
When we eat, low blood pressure because blood flow tends to do so concentrate-n stomach to activate the digestive system.
Any clarification regarding the issues present in this article must be requested from the competent authorities or specialized professionals. In drafting this document, every effort has been made to provide correct and clear information. Generali Seguros, SA is not responsible for the outcome of any acts or actions decided or undertaken solely on the basis of the information contained in this document. Generali Seguros, SA does not intend, through this document, to provide medical advice, therefore the customer is encouraged to consult professionals to obtain the appropriate advice for his particular case.
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