The benefits of sport for children: a guide by age

The benefits of sport for children are no less than those for adults. In Portugal, according to the «Survey on the sporting habits of the Portuguese school population», 60% of first cycle students do physical activity less than two hours a week. This intensity in sports practice is clearly insufficient compared to the recommendations of the World Health Organization (WHO) regarding children and adolescents.

There are several proven benefits of sports during childhood. Playing sports helps children grow and strengthen their muscles, guaranteeing them a healthier life in the future. There are countless sports for children, depending on their physical abilities, skills and preferences.

From children’s gymnastics, which are more playful in nature, to more mentally and strategically challenging children’s sports, the options are endless. Would you like your children to start playing sports? The secret is to find the children’s sport best suited to their age!

In this article, we suggest different sports for children: find out if there is one that suits your child’s needs and preferences.

The most recommended sports for children and their benefits

The sports we will suggest are among the most recommended for children, as they bring numerous benefits.

I swim

Swimming exercises almost every muscle in the body and is ideal for correct body postureespecially back problems. Improves flexibility and tones the body, helping to maintain good physical shape. Thanks to the tranquility that comes from being in water, swimming can also help you relax mentally and reduce stress levels.

Martial arts

Martial arts, how karate or judothey are some of the sports with the greatest benefits for children. They help develop the principles of self-control and defense (always in a fun and healthy way). concentration, agility and reflexes. Martial arts instill a sense of discipline that is very beneficial for children.

Basketball

Basketball is a great team sport. Children who practice this sport develop the ability to work together and respect the rules. From a physical point of view, the basketball helps develop agility and coordination.

Escalation

Climbing is one of the least practiced sports by children, but it brings numerous health benefits. For example, it can help them overcome their fears and develop mental resilience. It also works on your ability to do so make thoughtful and responsible decisions, helping them develop maturity. Last but not least, climbing requires agility in movement, flexibility and strength.

Rhythmic gymnastics

Rhythmic gymnastics prevents muscle injuriesstrengthens muscles and prevents excess weight. It is also one of the best sports develop creativity of children.

Chess

Although chess doesn’t involve much physical movement, it brings great benefits to children. Obviously, from a mental point of view, improves concentration, strategic vision and mental agilitybut it also stimulates memory and empathy when trying to anticipate the opponent’s moves. However, it’s not just mental skills that develop! The tension of competition increases blood pressure, heart rate and breathing.

Benefits of sport for children by age

From 3 to 5 years

According to the WHO, children and adolescents up to 18 years of age should do on average at least 60 minutes of moderate to vigorous physical activity per day throughout the week. However, for children aged 4 to 5, parents should look for sports activities that give them priority to movement, to the detriment of intensity. The benefits of sport for children are particularly present in I swim and inside martial artsas they promote coordination, which is fundamental at this age.

From 5 to 7 years

As classes begin, parents should encourage activities that take place outside the home. It is essential to educate children to respect nature and encourage their independence. Climbing, skiing, horseback riding or cycling provide perfect benefits for these ages. All good reasons to encourage them to practice outdoor activities.

from 7 to 10 years

From the age of 7, children begin to develop a strategic approach to the game and understand its usefulness teamwork. It is the ideal age to play team sports. Some examples of physical exercise for children aged 8 to 10 are: basketball, hockey, tennis and volleyball.

10 years or more

All good sports involve an element of competition or personal achievement, fostering a spirit that some children are naturally born with. From the age of 10, children’s motor development is sufficient to practice any sport. However, perhaps now is the time to do so more professional way. Encourage your child to do this join a club or team where you can practice your favorite sport at a competitive level!